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Holly Kennedy

Personal Trainer, Yoga Instructor, Mobility Coach
ABOUT

About Me

Hi, I’m Holly! I’m a personal trainer, yoga teacher, and mobility coach in Denver, Colorado who believes that better quality movement leads to better quality of life.

 

My interest in wellness started at my work-study job at Lehigh University’s Fitness Center. Beyond experiencing its positive impact on my own health and wellbeing, I realized how much I enjoyed sharing that passion with others. I completed my CPT following graduation and pursued personal training alongside a corporate finance career until taking on wellness full-time in 2018, earning my yoga teaching certification and launching my own training and yoga business. I continue to expand my education to reflect an increased focus on mobility and joint health, most recently by becoming a Functional Range Conditioning Mobility Specialist.

 

Today, I combine my expertise in building not only strength but also healthy movement patterns to help my clients safely accomplish their goals. I typically work with clients in their homes, virtually, and outdoors but also have gym and studio spaces available.

 

Whether you’re seeking a physical transformation (increasing strength and flexibility, improving posture, balance, etc.) or an emotional one (building confidence, changing habits, reducing stress and anxiety) I’m committed to working with you to achieve lasting change.

Certifications
  • NASM Certified Personal Trainer

  • Registered Yoga Teacher (RYT 200 from Saraswati’s Yoga Joint)

  • FRC Mobility Specialist

  • TRX Certified Suspension Trainer

  • TRX Certified Functional Trainer

CREDENTIALS

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Services

Services

Personal Training
  • Individual, small group & virtual

  • Event, hobby & sport- specific

  • Strength, core, balance, HIIT & suspension training

Yoga
  • Individual, group & virtual

  • Events & parties

  • Guided meditation

  • Yoga & meditation for children

Mobility
  • Individual, small group & virtual 

  • Joint health, strength & longevity

  • Rehabilitation, range of motion & performance enhancement 

Testimonials
What Clients Say
"Holly makes it a point to understand your goals and designs highly effective personalized workouts, always building on your previous milestones so that you can see and feel your progress. She's highly educated in all areas of physical fitness and I've learned more from her about joint alignment, posture and how to properly engage different muscle groups to ensure you get the most from each exercise without injury than I have from any other trainer I've worked with"
-Cher H
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CONTACT
Get in touch

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